WEDNESDAY 1901023 OPEN GYM
6-7 Coach Gaela, 9-1130 Coach Brandon
430-730 Coach Katie

For Time:
3 Rounds:
Run to Southlake Blvd (where a stop sign should be)
15 WB (20/14)

Immediately into;

3 Rounds:
Run 200m
12 WB (20/14)

Immediately into;

3 Rounds:
Run to cul de sac
9 WB (20/14)

(total running ~1 mile)

Overhead Squat 3×5
Overhead Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 70%
#3: 5 reps @ 80%


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