WEDNESAY 190918 OPEN GYM
6-7am, 9-1130, 430-730 Coach Gaela

Hang Power Clean 1×3
Hang Power Clean for load:
#1: 3 reps

Optional Recovery Workout
Not for Time but a Controlled Intensity:
75/60 Calorie Row
100/80 Calorie Bike

Every 5:00 workout completion:
5 Strict Toes to Bar
10 KBS
20 Banded Good Mornings
30 Banded Pull-Aparts


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